In the 1800's the average life span was 40 years old in Industrialized nations.  Thanks to modern science and medicine we are now expected to live into our early 80's but we also know we can live to 120.  New genetic research applications (the next wave) will soon allow us to go beyond that.

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The understanding that as we age the key to quality of longevity is to have fittest and strongest body as possible.  At some point we all will develop chronic disease conditions, many of which are lifestyle related.  You can delay or manage these disease processes through fitness and strength and thus improve your longevity and quality of life.  

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Modern medicine, as we know, it is focused on the diagnosis and treatment of disease processes and very little on disease prevention.  It's up to you to make yourself into the best physical condition you can to prevent or manage many conditions such as diabetes, certain types of cancer, and cardiovascular disease.

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With the use of both well tested and new innovated medical approaches, it is possible to maintain or even increase your mobility, fitness and strength as we age.

New medical approaches to nutrition, injury prevention and treatment, arthritis care, hormone optimization will improve your quality of life and lifespan. 

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